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Massage

Benefits of Massage Therapy

By Dr. Homer Wall DC / June 8, 2022 /

Benefits of Massage Massage therapy is an excellent way to restore the body to its natural state and increase its healing capabilities. Benefits that result from massage include increased blood circulation, relief from joint and muscle pain, as well as help reduce levels of stress and depression. It has also been proven to aid in…

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Nutrition Berries

Nutritional Therapy

By Dr. Homer Wall DC / June 8, 2022 /

Good Nutrition Nutritional therapy is holistic in nature. This means that it is meant to treat the whole rather than the individual parts. Medicine often only treats the symptoms of a problem rather than curing the cause of the problem. Nutritional therapy is designed to cure the cause of the problem. By combining science (biochemistry…

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Benefits of Massage Therapy

By Dr. Homer Wall DC / June 8, 2022 /

Massage therapy is an excellent way to restore the body to its natural state and increase its healing capabilities. Benefits that result from massage include increased blood circulation, relief from joint and muscle pain, as well as help reduce levels of stress and depression. It has also been proven to aid in detoxifying the body,…

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Lifting Weights

Wellness Tips

By Dr. Homer Wall DC / June 8, 2022 /

Wellness Tips Standing Good Postures of the utmost importance. Don’t let your head hang down and don’t slouch. Wear comfortable shoes if you know you are going to be standing for a long period of time. Sitting or Working at a Desk Keep your computer at eye level to avoid looking down. Choose a chair…

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Stress

By Dr. Homer Wall DC / June 8, 2022 /

Stress The American Psychology Association observed in a recent study that 54% of Americans are concerned about stress in their everyday lives. With all the pressures of modern life, stress and frustration have been a large commonality among American people. When you experience chronic stress it may be necessary to seek help to relax your…

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Physical Rehabilitation

By Dr. Homer Wall DC / June 8, 2022 /

Physical Rehabilitation Through the use of various stretches and exercises, physical rehabilitation is used to strengthen the parts of body that influence posture and movement. It is through practicing rehabilitation that we correct poor posture and imbalanced movements in a way that completely resolves the problem as well as minimizing the chance of reoccurrence in…

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PMS

By Dr. Homer Wall DC / June 8, 2022 /

Premenstrual syndrome (PMS) Premenstrual syndrome (PMS) occurs in women during the days before their monthly period. it is characterized by mood swings, food cravings, irritability, headaches, swollen abdomen, and/or depression. The severity of the symptoms can range greatly and last anywhere from a couple days to a few weeks. An estimated three out of every…

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Exercise

Exercise

By Dr. Homer Wall DC / June 8, 2022 /

Exercise The practice of exercise, both cardiovascular and muscle strengthening, is an immensely important aid to managing well being. Regular exercise promotes and maintains properly toned muscles, better circulation, and healthy digestion. There is strong evidence supporting that exercise is nearly as effective as all other non-surgical treatments in promoting well being.

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Nutrition

More on Nutrition

By Dr. Homer Wall DC / June 8, 2022 /

More on Nutrition Nutrition is an essential element to maintaining a well being. We believe that eating right is essential to maintaining good health, balance and well being.

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Yoga

By Dr. Homer Wall DC / June 8, 2022 /

Yoga Yoga possesses a variety of different styles that address numerous health and fitness needs for different lifestyles. Increased flexibility, strength, endurance and balance are all benefits from practicing yoga that will help both athletes and less active people add a larger variety of movement to themselves throughout the day. Yoga promotes regular exercise and recommends…

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