Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.
Evidence strongly suggests early mobilization and range of motion exercises greatly improve recovery from nearly any injury or surgery.
Therapeutic Massage is used to:
- Reduce headache related symptoms including migraines
- Reduce blood pressure
- Reduce stress
- Reduce depression
- Reduce Anxiety
- Reduce Allergies
- Improve circulation
- Increase muscle elasticity
- Treat sport injuries
- Increase muscle tone, and flexibility