Paddleboarding: It’s Great for Your Back AND Core!


Vital Energy Wellness & Chiropractic Center Inc is all about getting our diverse client base back to active again. Don’t believe us? Dr. Wall has an over 30-year track record of successful treatments for patients of all ages and from all walks of life. One aspect of our treatment involves preventive medicine, which entails client education, which can help them avoid injuries down the road.

Strengthen Your Back

Sure, we’re all about tried-and-true chiropractic care. Chiropractic adjustments play a huge role in body maintenance and also holistically treating injuries, but exercising your back and all of its muscles will help you stay active and avoid injury as well. Paddleboarding is one activity that will work your core stabilizer muscles while at the same time engaging your back.

Benefits of Paddleboarding

There are a host of benefits you can glean from taking up stand-up paddleboarding. 

First, you’ll get a  ull body workout, incorporating just about every muscle in the body. You’ll have to work to achieve balance while your leg muscles maintain stabilization, keeping your center of gravity. Your arms, back, and shoulders will be getting an amazing workout, too, propelling you and the paddleboard through the water. Your core, back and abdominal muscles will be constantly at work to keep your balance and keep you moving!

Paddleboarding is also low impact. You won’t be doing the damage to your tendons and ligaments of your joints that you would with, say, running. Runners with shin splints or knee and hip pain especially gravitate towards this increasingly popular outdoor activity. It’s a great exercise while you’re well and while you’re healing!

If you have back or spine pain that persists through your active lifestyle, it might be time to think about incorporating chiropractic care into your wellness practice. Contact Vital Energy Wellness & Chiropractic Center Inc to schedule your initial consultation.

Dr. Homer Wall DC