Ways to Stay Safe and Well This July 4th


Vital Energy Wellness & Chiropractic Center Inc isn’t simply about providing Chiropractic Care. Well, that happens to be a large part of what we do over here at our facility, but we also take a comprehensive approach to providing overall wellness services, like weight loss and nutritional counseling, as well as automobile accident injury therapy, allergy treatment, and even mental health counseling.

This 4th of July many folks will be celebrating, which usually entails heading to the lake, the beach, or at the very least to a community center to view the fireworks. It’s during these times that it is worthwhile to take good care of ourselves — 4th of July happens to be an injury-prone event, believe it or not.

Read on for a few ways to reduce your chance of injury. 

Stretch Before Hitting the Beach!

If you plan on going to the beach, the mountains, or the lake, try to incorporate a stretch routine before you do anything strenuous. If you plan on going wakeboarding, paddleboarding, or anything of that nature, be especially sure to stretch.

Try to Eat Well

Usually, it’s burgers and dogs on the roster, but if you can manage to incorporate a healthy diet plan into the 4th of July, you’ll be a lot more satisfied with your results. Eating fresh, whole foods will energize you throughout the day, and hydrating will definitely help ensure a pleasant time as well as an easy recovery.

Be Judicious with Alcohol

Many people will be putting on their drinking hats for this occasion, but that’s doesn’t have to be you. Abstaining from alcohol or minimizing your intake will definitely mean the difference between having a memorable 4th of July or a sloppy Independence Day.

If you experience an injury to your back, spine, neck, or if you engage in an activity that puts your health in jeopardy, contact Vital Energy Wellness & Chiropractic Center today. We remain the number one chiropractic treatment center in Arvada, CO.

Dr. Homer Wall DC