Yoga possesses a variety of different styles that address numerous health and fitness needs for different lifestyles. Increased flexibility, strength, endurance and balance are all benefits from practicing yoga that will help both athletes and less active people add a larger variety of movement to themselves throughout the day. Yoga promotes regular exercise and recommends eating unprocessed foods to emphasize their approach to wellness. Yoga also utilizes deep breathing to calm the nerves, oxygenate body tissues, relieve anxiety, and strengthen the lungs and diaphragm. Yoga helps strengthen the supporting muscles through a series of poses designed to improve strength and posture.
The practice of Yoga also focuses on the present moment and limiting activity of the mind, which lowers blood pressure and aids in handling stress. Yoga has helped countless people overcome stress, anxiety and develop accurate self-awareness. It helps bring awareness to negative thoughts, allowing the creation of positive habits which will lead to improved health while gaining better control of the mind.